Services
ONE-ON-ONE SESSIONS AND PUBLIC SPEAKING EVENTS
NUTRITION FOR MOVEMENT & FITNESS
Every person has a distinct body with unique movement requirements. Our daily energy levels vary, and some require light activities to supplement their strenuous jobs while others need more intense exercise due to their sedentary desk jobs. Individuals with disabilities face mobility challenges, but proper nutrition can aid and improve their fitness and exercise journey. At Budding Wellness, we prioritize creating awareness and longevity in our bodies, instead of traditional sports nutrition.
BODY IMAGE & DISORDERED EATING PREVENTION
Everyone should feel confident and comfortable in their own skin, regardless of their body shape, size, ethnicity, or abilities. Budding Wellness aims to empower people of all ages by educating them on whole foods, blood type, and intuitive eating. Our goal is to break free from the harmful effects of diet culture and promote freedom, joy, and pleasure in the body. Let's focus on cultivating ease in our lives and embracing the amazing possibilities and opportunities that come our way, instead of obsessing over our physical appearance.
BURNOUT PREVENTION & RECOVERY
Recognizing burnout as a legitimate mental health condition is crucial in the medical field. Despite some organizations acknowledging the importance of work-life balance, there is still much progress to be made. In the absence of established work standards, it's essential to consider nutritional and lifestyle support and strategies to help those suffering from burnout regain their wellbeing. Budding Wellness is committed to providing you with the necessary tools for prevention and recovery, and we are here to support you every step of the way.
Hi I'm Lisa Budd
Registered Holistic Nutritionist
Every woman has a unique story that inspires them to begin their wellness journey. For me, years ago, it was a state of emergency that led me to seek true wellness. I suffered from cystic acne, IBS, and burnout, and I knew I needed to understand the comprehensive causes of these symptoms. I had to be willing to see, know, and do what was necessary to heal my bacterial imbalances, disordered eating, and unhealthy emotional relationships. I knew that if I wanted to feel alive and live life to the fullest, a complete change was necessary. Leaving my dream job, friends, and family, I moved to The Okanagan Valley to press the reset button. It was challenging, uncomfortable, and overwhelming, but I wanted to feel truly well. I understand the challenges and triumphs of feeling great and am here to provide strategies and support for everything you encounter on your wellness journey. With my expertise as a Registered Holistic Nutritionist and creator of Budding Wellness & Budding Nutrition, I have helped hundreds of individuals understand the true meaning of being "Well". Remember, you are never alone on your journey to wellness with me by your side.
